You Don’t Have to Do This Alone

Whether you’re navigating trauma, addiction, grief, or just the slow journey of coming back to yourself — this page was created to offer you tools, guidance, and a sense of connection.

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Take what you need. Leave the rest. Come back anytime.

Peoples

Tired Today

Healing Communities

Sometimes, the first step in healing is knowing you don’t have to do it alone.

If you’re looking for connection, perspective, or a supportive environment to begin

or continue your recovery journey, these communities may offer the safe space you need.

Disclaimer:

I am not affiliated with, nor do I represent, any of the recovery communities listed on this site.

These resources are shared solely to support your healing journey.

I honor the principle of personal anonymity at the public level and offer these links based on attraction, not promotion.

The programs speak for themselves — I simply believe in their power because they’ve helped so many.

👉 If you are in crisis, please visit 988lifeline.org or call/text 988 (U.S. only).

📚 Books That Held Me

These are the books that cracked me open and stitched me back together—one page at a time.
You might find a part of yourself in them, too.

Disclaimer:

I’m not affiliated with any of these authors or publishers—these are simply books that helped me personally.

  • The Body Keeps the Score by Bessel van der Kolk

  • Codependent No More by Melody Beattie

  • The Family by John Bradshaw

  • Rising Strong by Brené Brown

  • The Universe Has Your Back by Gabby Bernstein

  • The Universe Always Has a Plan by Matt Kahn

  • The Disappearance of the Universe by Gary Renard

I created these with love to support your healing journey.

🎁 My Free Gifts to You

They’re free and here whenever you’re ready.

👉 The Healing Starter Kit includes:

FREE

  • Letter to My Past Self

  • Inner Child Check-In Worksheet

  • Truth on the Page: Journal Prompts from the Journey

VALUED AT $27

Plus, enjoy the Magic Morning Meditation

FREE

  • Start your day with calm, clarity, and intention

  • Gently reconnect with your breath, body, and inner truth

  • A 10-minute practice to ground you in peace and possibility

VALUED AT $11

🌿 Want deeper support?

If you're ready to go further in your healing journey, I’d be honored to walk beside you.
Explore my 1:1 coaching and self-paced programs designed to help you reconnect with your truth, reclaim your power, and move forward with clarity.

💛 Why You Might Need Support Right Now:

  • You’ve done the self-help work, but you’re still stuck.
    Books and journaling can open the door, but real healing often needs guidance, reflection, and accountability.

  • You’re craving clarity and direction.
    If you're tired of spinning in circles, I’ll help you get grounded, set clear intentions, and take soul-aligned action.

  • You want someone who gets it.
    I’ve walked this path, and I’m here to offer trauma-informed, heart-centered support—with no judgment and no pressure.

You don’t have to do this alone.
If your heart is whispering “I need help,” that’s your truth trying to rise.
Let’s find your way forward—together.

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